Don’t wait for recognition or the right moment - advocate for your worth today! Uncover effective strategies on how to confidently ask for a raise, by learning how to prep, research and negotiate for exactly what you deserve.

Perfectionism, defined as the relentless pursuit of flawless and often unattainable standards, affects various aspects of one's life, including personal achievements, relationships, and work. Becoming aware of my perfectionism and being able to give it a name was the greatest turning point on this journey.

How to say no without actually saying "no - It's a common challenge many of us encounter. We often find ourselves saying "yes" when we'd actually like to decline, but we're too afraid of being disliked, judged, or confrontation. Sometimes we crave feeling needed - whatever your vice, this piece will help you better understand the why behind your actions, and lead you towards alternative responses.

Read more about how we make snap judgements every day across every item or topic we come in contact with, and how to identify these and actively work towards addressing unconscious bias and microaggressions in the workplace. Together, we can create a more inclusive, safe working space for everyone to thrive.